Weigh In record (no journal entry) for 29 March 2010
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281.0 lb
Lost so far: 23.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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2282 kcal
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Fat: 82.87g | Prot: 137.63g | Carb: 255.38g.
Breakfast: 1% low fat milk, Banana, oatmeal. Lunch: tilapia, brown rice, garlic, brown sugar, peeled tomatoes , blue diamond natural almond breeze unsweetened chocolate. Dinner: peanut butter, margarine, cracked wheat bread. Snacks/Other: potato chips, Keebler 100 calorie right bites sandies shortbread, Ritz 100 calorie pack snack mix. more...
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4171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Icantseepastmybelly45's weight history
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