Weigh In record (no journal entry) for 29 May 2012
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243.8 lb
Lost so far: 7.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1767 kcal
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Fat: 88.47g | Prot: 70.42g | Carb: 184.20g.
Breakfast: Fiber one oats and chocolate, York Peppermint Pattie (International Delight), Coffee (Brewed From Grounds). Lunch: sweet baby ray's, kirkland signature meatballs. Dinner: Medium Black Olives, tillamook sharp cheddar, Beef & Cheddar Soft Tacos. Snacks/Other: Dark Chocolate Acai with Blueberry, Dark Chocolate with Sea Salt Caramel Filling, Turkey Pepperoni. more...
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3033 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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