Sugeman's Journal, 24 May 2012

313.9 lb Lost so far: 9.1 lb.    Still to go: 113.9 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 86.40g | Prot: 116.67g | Carb: 197.79g.   Dinner: Shake 'n Bake Extra Crispy, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: 100% Low Sodium Vegetable Juice (11.5 oz), Tonic Water, Almonds, Wasabi & Soy Sauce, G2 Perform 02 Cool Blue, Orange Juice. more...

4186 kcal

Activities & Exercise: Standing - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...