Weigh In record (no journal entry) for 13 February 2018
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238.1 lb
Lost so far: 4.9 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2018:
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3133 kcal
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Fat: 113.60g | Prot: 92.30g | Carb: 451.52g.
Breakfast: Anta Flu Classic, Leidingwater, Modifast Shake Vanille. Lunch: Modifast Shake Vanille, Fisherman's Friend Salmiak, Anta Flu Classic, Leidingwater. Dinner: Slimpie Ranja, Leidingwater, AH Verse Worst, Gebakken Aardappelen, AH Spruiten, Gekookte Spruitjes. Snacks/Other: Maoam Maomix, Venco Piramides, Chips. more...
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gaining 2.8 lb a week
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