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mikeze71
Journal
14 Feb 18
mikeze71's Journal, 14 February 2018
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Weigh In record (no journal entry) for 14 February 2018
176.6 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
835 kcal
Fat: 20.85g | Prot: 16.76g | Carb: 145.53g.
Breakfast:
Nutella Nutella, Banane, Appelsientje Multivitamientje, Caffè Espresso, certossa Pane a fette.
Lunch:
Acqua del Rubinetto.
Dinner:
Carote, Acqua del Rubinetto.
Snacks/Other:
Caffè Espresso, Cameo Ciobar, IKEA Ginger Thins.
more...
2464 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 11 hours, Sleeping - 7 hours.
more...
losing 9.3 lb a week
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