Weigh In record (no journal entry) for 13 February 2018
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171.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1726 kcal
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Fat: 62.80g | Prot: 81.98g | Carb: 218.87g.
Breakfast: Wal-Mart Gala Apple, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Calbee Lentil Snaps, Specialty's Fruit Salad, Pagoda Express Spicy Garlic Chicken, Pad Thai. Dinner: Mayonnaise, Cheddar Cheese, Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Baguette, Ore-Ida Golden Crinkles French Fried Potatoes. more...
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gaining 1.8 lb a week
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mmmmbuty's weight history
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