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230 kal, instant oatmeal 35gr, pisang 1/2, kurma, kismis, almond, madu 1sdm. Mendung mendayu, jadi pengen sarapan yang anget2, masak bubur oatmeal aja, enget anget seger di perut....hmmm....
Diet Calendar Entries for 14 February 2018:
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791 kcal
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Fat: 16.76g | Prot: 41.92g | Carb: 126.07g.
Breakfast: Unroasted Almonds, Whole Sesame Seeds, Kurma, Madu, Pisang, Oatmeal Instan. Lunch: Nanas, Tomat, Bawang Putih, Bawang Bombay Dimasak, Alpukat, Gula Merah, Dada Ayam, Home Made Whole Wheat Bread. Dinner: Madu, Terung, Bawang Putih, Mature Onions, Dada Ayam, Ubi Jalar (Manis), Nanas, Gula Merah. more...
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1797 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
mantap kk ini masakan2nya, platingnya, fotonya, njudulin fotonya. seni memasak😊 menggugah selera hasilnya. keep sharing ya
13 Feb 18 by member: andrug28
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Hehehe makasiiih 😍😍😍 jadi semangaaat....🙌🙌🙌🙌
13 Feb 18 by member: sandhy35
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Kak boleh tau gc pakek camera edit apa 😦😆
14 Feb 18 by member: rahma wati
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ya ampun... ini cuma pake kamera hape aja, siomay merah aku nggak (red me not) nomer 4, wkwkwkw.... hanya mengandalkan cahaya matahari aja, kalo musti pake kamera DSLR dsb Lhaaaa keburu laperrrrr. ..😂😂😂😂🙈🙈🙈🙈🙈
14 Feb 18 by member: sandhy35
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Boleh tau ga ka biar oat enak buat dimakan dimasaknya pake air putih atau susu atau gmna ? Aku lgi prog turunin BB
14 Feb 18 by member: bilqisagnia
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resep oat itu macem2 sist bisa manis, bisa gurih, rebus pake air, susu low fat, susu kedelai, almond milk, bahkan kaldu ayam atau kaldu sapi kalau mau gurih, resep manis bisa dicampur madu, atau gula semut (karna low GI), terus dicampurin buah2an, pisang, berries, mangga, naga, atau pake kaldu garam lada, dimakan sama ayam rebus, tumis sayuran, atau telur ceplok juga bisa(pake minyak dikit aja tapi ya)...kreatif aja sist seruuu kok...😍😍😍😍
14 Feb 18 by member: sandhy35
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ini ide buat oatmeal manis: choco meal : oat rebus sama susu kedelai + gula semut 1,5 sdm + garam 1 jumput + Cacao powder, jadi deh, topping pake pisang sama kismis atau granolla...yummy, awas granolla nya jangan banyak2...hihihi.
14 Feb 18 by member: sandhy35
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Trmakasih kaaa....akan ku coba
14 Feb 18 by member: bilqisagnia
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