Weigh In record (no journal entry) for 13 February 2018
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228.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1314 kcal
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Fat: 103.85g | Prot: 79.67g | Carb: 23.50g.
Lunch: Outback Steakhouse Alice Springs Chicken, Outback Steakhouse Outback Steamed Broccoli. Dinner: Jimmy Dean Pork Sausage Patties, Kroger Eggs (Large), Monterey Mushrooms Baby Bella Mushrooms, Happy Farms Colby Jack Natural Cheese, Baby Spinach. Snacks/Other: Pecans. more...
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losing 4.7 lb a week
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