Weigh In record (no journal entry) for 29 May 2012
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1368 kcal
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Fat: 31.61g | Prot: 155.83g | Carb: 108.27g.
Breakfast: Pinto Beans (Mature Seeds, Canned), Egg White. Lunch: 37% Light Buttery Spread, Cooked Summer Squash, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Baked or Broiled Salmon, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Marinara Sauce, Spaghetti, Chicken Breast (Skin Not Eaten), Cooked Summer Squash, Turkey Breast Meat. more...
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2955 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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disasterguy's weight history
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