Weigh In record (no journal entry) for 29 May 2012
|
227.0 lb
Lost so far: 11.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2012:
|
1148 kcal
|
Fat: 59.33g | Prot: 111.47g | Carb: 41.07g.
Breakfast: jimmy dean sausage, eggs. Lunch: oscar mayer deli fresh smoked, iceberg lettuce. Dinner: lean hamburger, taco bell season, sour cream, fresh salsa, iceberg lettuce. Snacks/Other: water, ATKINS, chai tea, splenda. more...
|
|
3042 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aquafina7504's weight history
|