Andyc5768's Journal, 29 May 2012

230.4 lb Lost so far: 0 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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643 kcal

Fat: 26.36g | Prot: 27.77g | Carb: 72.26g.   Breakfast: 1% milk, Crunchy Nut Caramel Nut Cereal. Lunch: Wavy Original Potato Chips, thigh . more...

3780 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Swimming (slow) - 1 hour, Sitting - 5 hours, Standing - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...