mc1013's Journal, 29 May 2012

158.0 lb Lost so far: 13.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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955 kcal

Fat: 36.88g | Prot: 55.46g | Carb: 101.17g.   Breakfast: Nonfat Pomegranate Greek Yogurt. Lunch: Light Mayonnaise, Fat Free American Cheese, Light Ranch Dressing, Baby-cut California Carrots, Turkey Sandwich with Spread. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...

2498 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...