Weigh In record (no journal entry) for 14 February 2018
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1646 kcal
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Fat: 82.21g | Prot: 114.09g | Carb: 109.11g.
Breakfast: 파스퇴르 무지방우유, 바나나. Lunch: 밥, 인절미, 귤, 코다리조림, 편육. Dinner: 익힌 일반양파, 소고기 꽃등심 (지방 0센치). more...
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losing 10.8 lb a week
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