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uncle fester
Journal
29 Mar 10
uncle fester's Journal, 29 March 2010
uncle fester's Profile
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Weigh In record (no journal entry) for 29 March 2010
255.0 lb
Lost so far:
12.4 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1828 kcal
Fat: 50.77g | Prot: 147.04g | Carb: 194.43g.
Breakfast:
milk, fiber 1 rasin bran, light & fit yogurt, single scoop protein drink with water.
Lunch:
lite cesear dressing, orange.
Dinner:
mashed potatoes, chicken breast.
Snacks/Other:
chewy bars strawberry fiber one.
more...
3431 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours.
more...
losing 0.3 lb a week
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