Weigh In record (no journal entry) for 13 February 2018
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1201 kcal
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Fat: 38.64g | Prot: 80.38g | Carb: 133.88g.
Breakfast: Nature's Own Honey Wheat Bread, Kraft Velveeta Cheesy Skillets - Chicken Alfredo. Lunch: Corn Tortillas, Honeysuckle White Ground Turkey 85/15, Russet Potatoes (Flesh and Skin). more...
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losing 1.8 lb a week
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omarrodriguez's weight history
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