Weigh In record (no journal entry) for 29 May 2012
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149.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1595 kcal
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Fat: 42.72g | Prot: 62.96g | Carb: 263.21g.
Breakfast: sardines, onion, egg, cos lettuce, white rice, banana. Lunch: roasted seaweed, Roasted Garlic Hummus, Peanut butter, baby carrots. Dinner: trader joe masala burger, trader joe haricot vert, Soft White Roll, Beer, Sugar Free Jelly Beans. more...
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2392 kcal
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Activities & Exercise:
Sitting - 12 hours, Running (jogging) - 5/mph - 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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