Weigh In record (no journal entry) for 13 February 2018
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1554 kcal
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Fat: 60.03g | Prot: 65.30g | Carb: 77.85g.
Breakfast: Egg. Lunch: Baked or Grilled Mackerel, Tesco Chicken Breast Fillets (130g). Dinner: Red Table Wine, Veetee Thai Jasmine Rice, Marks & Spencer Beef Massaman. Snacks/Other: Cadbury Eclairs (1), Mixed Nuts, Nestle Butterfinger. more...
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losing 1.3 lb a week
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