Weigh In record (no journal entry) for 13 February 2018
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196.0 lb
Lost so far: 35.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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1694 kcal
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Fat: 44.51g | Prot: 80.55g | Carb: 241.49g.
Breakfast: Bananas, Honey, Spice Islands Ground Saigon Cinnamon, Peanut Butter, Kirkland Signature Nature's Three Berries, Full Circle Organic Steel Cut Oats. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Boar's Head Corned Beef Top Round, Navalmoral Manchego Cheese, Kraft Creamy Horseradish Sauce. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Maple Glazed Pork Chops with Three Cheese Potatoes. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Healthy Choice Premium Fudge Bars. more...
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2189 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 0.5 lb a week
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