Weigh In record (no journal entry) for 29 May 2012
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1759 kcal
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Fat: 83.24g | Prot: 69.03g | Carb: 238.56g.
Breakfast: Plain or Buttermilk Biscuits, Bean Soup, Pitted Dates, Dried Fig, Cream Substitute (Powdered), Sugar. Lunch: Chicken Bake, Boiled Egg. Dinner: Mayonnaise, Whole Wheat Bread, Roasted Broiled or Baked Chicken. Snacks/Other: Trail Mix, Thin Mints, Granulated Sugar. more...
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steady weight
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Jim Richardson's weight history
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