Weigh In record (no journal entry) for 13 February 2018
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199.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2018:
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2064 kcal
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Fat: 84.36g | Prot: 100.47g | Carb: 235.01g.
Breakfast: Source 0% Yogurt, Tangerine, Whole Grain Bagel, Margarine. Lunch: Kirkland Signature Almonds, V8 Low Sodium Vegetable Cocktail, Lettuce, Cucumber (with Peel) , Cheddar Cheese , Egg. Dinner: Mashed Potatoes (Whole Milk and Margarine Added) , Kirkland Signature Atlantic Salmon. more...
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2771 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 2.3 lb a week
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me too 456's weight history
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