Weigh In record (no journal entry) for 13 February 2018
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206.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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1258 kcal
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Fat: 65.71g | Prot: 102.51g | Carb: 60.88g.
Breakfast: Tea with Milk. Lunch: Thin Crust Cheese Pizza with Vegetables, Cauliflower , Polar Fuji Apple Slices, Cauliflower . Dinner: New Zealand Lamb (Frozen) , Veal Liver . Snacks/Other: Tea with Milk, Tea with Milk, Tea with Milk. more...
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losing 8.4 lb a week
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