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waynesworld
Journal
29 May 12
waynesworld's Journal, 29 May 2012
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Weigh In record (no journal entry) for 29 May 2012
219.9 lb
Lost so far:
7.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2012:
1045 kcal
Fat: 28.15g | Prot: 43.16g | Carb: 161.42g.
Breakfast:
rice krispies, splenda, 1% milk.
Lunch:
turkey sandwich, banana.
Snacks/Other:
Little Bites fudge brownies entenmanns, Quaker chewy granola bars, Peach.
more...
3749 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 7 hours, Desk Work - 3 hours, Resting - 5 hours.
more...
losing 9.8 lb a week
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