Weigh In record (no journal entry) for 29 May 2012
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214.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2012:
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1313 kcal
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Fat: 43.01g | Prot: 51.66g | Carb: 186.38g.
Breakfast: Emerald City Smoothie Zip Zip Smoothie (24 oz). Lunch: cantaloupe, grapes, pineapple, watermelon. Dinner: Original Deli Thin Turkey, Kraft fat free ranch salad dressing, 1 tbsp Salted Margarine Stick, baked potato. Snacks/Other: Water, Belvita Golden Oat Breakfast Biscuits, Cheddar Cheese Pretzel Pieces (Snyder's of Hannover). more...
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losing 7.0 lb a week
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