Weigh In record (no journal entry) for 29 May 2012
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155.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1295 kcal
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Fat: 31.13g | Prot: 65.63g | Carb: 197.20g.
Breakfast: flora light, Frosted Flakes, Strawberries, Skimmed Fresh Milk. Lunch: Peanut Butter, Medium Sliced White Bread, Beetroot, Cherry Tomatoes, Spring Onions, Cucumber (with Peel), Lettuce, Reduced Fat Brussels Pate, Whole Wheat Dinner Rolls. Dinner: Minced Garlic, Prawns, Mushrooms, Radishes, Beetroot, Lettuce, Cherry Tomatoes. Snacks/Other: Monster Munch Crisps, Sultana Scones, Bananas. more...
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2039 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Resting - 10 hours and 59 minutes, Sleeping - 7 hours and 55 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 0.1 lb a week
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mandydb2's weight history
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