Weigh In record (no journal entry) for 13 February 2018
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2018:
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884 kcal
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Fat: 29.87g | Prot: 48.22g | Carb: 105.70g.
Lunch: 고구마말랭이, 샐러드, 군고구마, 썬업 과일야채샐러드 레드, 방울 토마토. Dinner: 구운계란. Snacks/Other: 닭꼬치, 오뎅꼬치, 베지밀 담백한 베지밀 에이. more...
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losing 7.7 lb a week
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