Weigh In record (no journal entry) for 12 February 2018
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198.4 lb
Lost so far: 5.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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804 kcal
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Fat: 105.27g | Prot: 17.39g | Carb: 132.06g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g), Ginger tea, Xagave Agave Nectar. Lunch: Natursource Salad Topper, Hidden Valley Ranch Roasted Garlic, Cucumber (with Peel), Spinach, Kroger Grape Tomatoes. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 0.3 lb a week
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