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I have not been on here in a long time. I've completely given up on trying to lose weight. I was doing great and now I find my habits to be worse than they ever were. I will eat and eat and eat to the point that my dad feels the need to tell me to stop. I need to get back to how I was last summer. I need to exercise like I was and I really need to start dieting. I want my body back! I'm too young to worry about this. I want to develop healthy habits that will keep me around super long.
Goals for the week:
*Lose two pounds by Sunday
*Only eat around 900 calories a day
*Run 30 minutes and walk 30 minutes a day (Tuesday-Sunday)
*Do 10 pushups when you wake up, 10 pushups after lunch, and 10 pushups before bed.
*Do 100 situps when you wake up, 100 situps after lunch, and 100 situps before bed.
*Get diet pills
*Work on wii fit and wii Pilates 5 times Either/Or Do 5 workout videos
*No candy, cake, or anything sugary like that. No juice. Keep red meat to a minimum. ABSOLUTELY NO POP or juice, ONLY WATER. Try and eat fruit and veggies only, no breakfast, salads for lunch with low fat or no dressing, and low calorie meals. one snack a day, things like special k granola bars would be good.
*If you find yourself doing nothing and sitting on the couch, get up and workout or do something productive.
*Whenever you go up or down the stairs, squeeze your stomach muscles the whole way.
************************THINK BEFORE YOU EAT.**************************
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 Comments
It's not a good idea to only eat 900 calories/day unless you talk to a doctor first. Your body will think it's being starved, so when you start to eat more normally it will hold on to the calories you consume and not let go! Secondly, under 1200 calories, it's difficult to get all the nutrition your body needs.
Eating a lot of fruits and vegetables and drinking more water is a good idea, but why not start off your day with a piece of fruit? Breakfast is very important, it's been proven that people who skip breakfast tend to weigh more because they can't control their hunger during the rest of the day.
Good luck! Oh, and if you get tired of drinking just water, try flavored seltzer water (aspartame-free) and herbal tea (hot or cold).
29 Jun 12 by member: flexcook7
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^^ Ver true.
If you plan on losing weight I would suggest going for a max. of 1000 calories a day rather than only 900.
also when you starve yourself in the mornings you tend to be so hungry during your next meal that you overeat, resulting in weight gain rather than weight loss. I suggest doing what I do and have a milkshake/smoothie for breakfast, it's low cals, healthy and nutritous and keeps you full for ages!
Good Luck! :)
10 Jul 12 by member: Sophia97
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10 Jul 12 by member: Sophia97
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