Weigh In record (no journal entry) for 12 February 2018
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159.5 lb
Lost so far: 37.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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575 kcal
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Fat: 10.98g | Prot: 73.21g | Carb: 49.26g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Trader Joe's Tropical Fruit Medley. Snacks/Other: Whole Milk, ThinkThin Protein Bars - Chunky Peanut Butter. more...
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gaining 0.3 lb a week
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