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mgian
Journal
12 Feb 18
mgian's Journal, 12 February 2018
mgian's Profile
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Weigh In record (no journal entry) for 12 February 2018
185.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
1205 kcal
Fat: 44.95g | Prot: 27.66g | Carb: 124.44g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits, Almond Milk, Coffee.
Dinner:
Vodka, Uno Chicago Grill Kid's Sundae, Uno Chicago Grill Pepperoni Flatbread Pizza.
more...
3491 kcal
Activities & Exercise:
Washing Dishes - 1 hour, Vacuuming - 1 hour, Stairs (Climbing Stairs) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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