Weigh In record (no journal entry) for 12 February 2018
|
278.6 lb
Lost so far: 132.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2018:
|
210 kcal
|
Fat: 5.50g | Prot: 37.00g | Carb: 5.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Stater Bros. Light String Cheese. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D-Low's weight history
|