david canavan's Journal, 18 August 2017

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Weigh In record (no journal entry) for 18 August 2017

209.4 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:

1678 kcal

Fat: 47.13g | Prot: 125.22g | Carb: 192.32g. Breakfast: Alpro Soya Hazelnut Milk, Bran Flakes. Lunch: Hovis Granary Wholemeal Bread, Bacon. Dinner: Pasta with Carbonara Sauce, Chicken Breast. Snacks/Other: Optimum Nutrition BCAA, Apples. more...

3521 kcal

Activities & Exercise: Gym - 1 hour, Spinning - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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david canavan's Journal, 18 August 2017

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