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Okay so I fell off the wagon and tumbled down the side of the mountain. It all started on like i think Friday.... yesterday I took binge eating to a whole new level. I don't really want to record what I ate. But it makes it real. Family gatherings are my achiles heel... i think that's how its spelled. When i get around my family and there is all this good food just everywhere and everyone is eating it... i just cant help myself. I saw a saying that said the desire to change has to be stronger than the desire to stay the same. its a simple silly saying. but that is how today i kinda decided that Tuesday is a new day. 3 days of horrid eating and lack of water is going to have me tipping the scale, but i am going back on my challenge ( one hour of physical activity daily, lots of veggies/fruits, and protein, WATER!!!) starting Tues and I will resist the scale (that one is hard for me... talk about compulsive... whoever thought of compulsive weighing urself. lol) until like next sunday and maybe i will be happy with my progress.
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You're doing the right thing. You get back up and try again. We all hit bumps in the road, we all cheat and eat, but true failure is when you give up. Take a look at the beofre and after pictures on this site. If they can do it, you can do it. It just takes time and changing your whole way of looking at food.
31 May 12 by member: MinaKoi
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