Weigh In record (no journal entry) for 12 February 2018
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163.8 lb
Lost so far: 62.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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996 kcal
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Fat: 55.93g | Prot: 47.61g | Carb: 74.51g.
Breakfast: Aceite de Oliva, Hacendado Digestive Avena, Tomates, Pan Integral, Azúcar, Café con Leche. Lunch: Reina Gelatina sin Azúcar, Albóndigas de Carne, Bofrost Brócoli Gratinado. more...
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losing 5.4 lb a week
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