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vinnyv11
Journal
28 Mar 10
vinnyv11's Journal, 28 March 2010
vinnyv11's Profile
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Weigh In record (no journal entry) for 28 March 2010
251.2 lb
Lost so far:
17.3 lb
.
Still to go:
101.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 March 2010:
1611 kcal
Fat: 47.56g | Prot: 98.15g | Carb: 194.26g.
Breakfast:
Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Lunch:
Low Fat Smoked Ham, Pickles, Light Wheat Bread.
Dinner:
Green Beans (Canned), Oven Roasted Potatoes, Chicken Marsala II.
Snacks/Other:
personals peanut butter fudge, Orange Thirst Quencher.
more...
4037 kcal
Activities & Exercise:
tredmill - 45 minutes, Golf (cart) - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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