Weigh In record (no journal entry) for 12 February 2018
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110.9 lb
Lost so far: 7.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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445 kcal
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Fat: 21.21g | Prot: 33.43g | Carb: 33.37g.
Breakfast: Кофе с Молоком, Сыр Чеддер, Геркулес Овсяная Каша на Молоке. Lunch: Куриная Печень, Цветная Капуста на Пару, Кофе с Молоком и Сахаром. more...
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losing 0.8 lb a week
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