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JShirkPhoto
Journal
28 May 12
JShirkPhoto's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
159.0 lb
Lost so far:
22.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
474 kcal
Fat: 9.16g | Prot: 13.23g | Carb: 46.79g.
Breakfast:
Oranges.
Lunch:
Pepperoni Pizza.
Snacks/Other:
Lite Beer.
more...
2257 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Driving - 25 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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