Tmeikle's Journal, 28 May 2012

122g/dL
212.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2012:
1699 kcal Fat: 56.33g | Prot: 54.92g | Carb: 251.86g.   Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Milk (Nonfat) , Chocolate Chip Cookie, Chunky Chicken Noodle Soup with Meatballs (Canned). Dinner: Brown Rice, Enchilada with Cheese and Beef, Tortilla Corn Chips. more...
2964 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
steady weight

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