Weigh In record (no journal entry) for 11 February 2018
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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419 kcal
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Fat: 12.63g | Prot: 20.54g | Carb: 59.17g.
Breakfast: Frijoles Negros, Huevo. Lunch: Brócoli, Bento Nouveau Brown Rice Vegetarian California Roll. Dinner: Vegetales Salteados, Garbanzos (Gramo de Bengala) (Semillas Maduras, Enlatadas), Guacamole, Lechuga, Frijoles Negros. Snacks/Other: Naranjas. more...
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2020 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 23 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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