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joerouse
Journal
11 Feb 18
joerouse's Journal, 11 February 2018
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Weigh In record (no journal entry) for 11 February 2018
196.0 lb
Lost so far:
0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
1461 kcal
Fat: 72.17g | Prot: 104.81g | Carb: 93.41g.
Breakfast:
Elevation Protein Powder, Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Fit & Active Vanilla Nonfat Yogurt.
Lunch:
Jennie-O Turkey Bacon, Egg.
Dinner:
Oscar Mayer Turkey Bacon (15g), Scrambled Egg (Whole, Cooked) .
Snacks/Other:
Chocolate Chip Cookie.
more...
2482 kcal
Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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