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monique421213
Journal
11 Feb 18
monique421213's Journal, 11 February 2018
monique421213's Profile
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Weigh In record (no journal entry) for 11 February 2018
186.0 lb
Lost so far:
29.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2018:
1053 kcal
Fat: 47.33g | Prot: 97.73g | Carb: 51.13g.
Breakfast:
Jimmy Dean Maple Turkey Sausage Patties.
Lunch:
Low Fat Milk.
Dinner:
Pagoda Express White Meat Chicken Egg Rolls, Mayonnaise, Butter, Great Value 1% Low Fat Cottage Cheese, Swordfish, Glory Foods Seasoned Southern Style Mixed Greens, Celery, Cream Cheese.
more...
2085 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes.
more...
losing 7.0 lb a week
5 Supporters
Support
Comments
nice drop:)
11 Feb 18 by member:
maxie4
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