Weigh In record (no journal entry) for 11 February 2018
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155.2 lb
Lost so far: 20.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1204 kcal
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Fat: 88.94g | Prot: 48.74g | Carb: 32.10g.
Breakfast: Butter, Selection Bacon, Fried Egg, Keto Bread. Lunch: Avocados, Grape Tomatoes, Tre Stelle Crumbled Feta Cheese, Ground Beef, Kraft Three Cheese Ranch Dressing, Dole Spring Mix Salad. Snacks/Other: Chardonnay Wine. more...
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steady weight
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