Weigh In record (no journal entry) for 11 February 2018
|
241.4 lb
Lost so far: 18.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2018:
|
685 kcal
|
Fat: 36.94g | Prot: 39.95g | Carb: 46.17g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Coffee with Cream and Sugar. Lunch: Fried Floured or Breaded Catfish. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|