Weigh In record (no journal entry) for 11 February 2018
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256.0 lb
Lost so far: 19.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1086 kcal
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Fat: 41.90g | Prot: 93.61g | Carb: 44.00g.
Breakfast: Roast Beef Sandwich. Lunch: Kikkoman Soy Sauce, Omaha Steaks Ahi Tuna Steaks. Dinner: Lamb Chop (Lean Only Eaten), Lamb Chop (Lean Only Eaten), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Dewar's Scotch, Dewar's Scotch. more...
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losing 36.4 lb a week
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