Weigh In record (no journal entry) for 28 May 2012
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159.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1554 kcal
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Fat: 50.10g | Prot: 50.52g | Carb: 240.68g.
Breakfast: Organic 100% Whole Ground Golden Flaxseed Meal, Frosted Mini-Wheats, Soy Milk. Lunch: garlic clove foods pilaf, White Sweet Corn (Cream Style, Canned), Balsamic Vinegar, Baby Spinach, Wholesome Fruit & Nuts (Package). Dinner: Hummus with Roasted Pine Nuts, Garlic Naan Bread. Snacks/Other: apple crunch pak, kiwi. more...
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gaining 3.5 lb a week
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