Weigh In record (no journal entry) for 11 February 2018
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146.2 lb
Lost so far: 4.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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714 kcal
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Fat: 57.30g | Prot: 24.65g | Carb: 27.36g.
Lunch: Siyah Zeytin, Kızarmış Yumurta, Çökelek, Sucuk. Dinner: Çesitli Sebzelerle Marul Salatası, Bezelye Yemeği. Snacks/Other: FitNut Fıstık Ezmesi, Ceviz, Kaymak. more...
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losing 9.3 lb a week
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