Weigh In record (no journal entry) for 11 February 2018
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208.9 lb
Lost so far: 18.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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1146 kcal
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Fat: 24.00g | Prot: 107.41g | Carb: 126.09g.
Breakfast: Carrots, Tea with Milk, Tea with Milk. Lunch: Apples , Carrots, Carrots, Kirkland Signature Frozen Shrimp, Kirkland Signature Frozen Shrimp. Dinner: Bard Valley Medjool Dates, Veal Tongue , Veal Tongue , Trader Joe's Whole Wheat Tandoori Naan, Veal Tongue . more...
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2879 kcal
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Activities & Exercise:
Jogging - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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