Weigh In record (no journal entry) for 11 February 2018
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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2402 kcal
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Fat: 127.74g | Prot: 63.05g | Carb: 255.25g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Campina Volle Melk, Jumbo Roomboter Notenslof. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Boerenkoolstamppot, Jumbo Gemarineerde Speklappen. Snacks/Other: Dr. Oetker Monchoutaart. more...
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gaining 3.5 lb a week
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