Bandraid's Journal, 10 February 2018

151.2 lb Lost so far: 12.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 33.88g | Prot: 47.13g | Carb: 119.19g.   Breakfast: Coffee with Milk. Lunch: Poached Egg, Heinz Tomato Ketchup, Brown Bread, Mayonnaise. Dinner: Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Sauvignon Blanc Wine, Tangerines (Mandarin Oranges), Coffee with Milk. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 35 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...