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Stormfront
Journal
10 Feb 18
Stormfront's Journal, 10 February 2018
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Weigh In record (no journal entry) for 10 February 2018
213.5 lb
Lost so far:
2.8 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2018:
1564 kcal
Fat: 66.70g | Prot: 81.40g | Carb: 164.15g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Great Value Butter (Salted), Plain Pancakes, Mrs. Butterworth's Sugar Free Syrup.
Lunch:
Noodles & Company Chicken Noodle Soup (Regular), Specialty's Reuben Sandwich.
Dinner:
McDonald's Big Mac Jr..
more...
3696 kcal
Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Working - 4 hours, Construction - 3 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Stormfront's weight history
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