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agravet
Journal
28 May 12
agravet's Journal, 28 May 2012
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Weigh In record (no journal entry) for 28 May 2012
220.9 lb
Lost so far:
12.8 lb
.
Still to go:
44.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2012:
760 kcal
Fat: 19.30g | Prot: 52.60g | Carb: 87.50g.
Breakfast:
Chocolate Shake.
Lunch:
Vegetable Soup.
Dinner:
nutrilett chicken soup.
Snacks/Other:
Hunger Control Caramel Toffee Bar, Chocolate Caramel Bar.
more...
2914 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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